Gourmet Healthy Microgreens Nourish Bowl Recipe

Healthy microgreens nourish bowl recipe made with fresh pea shoots, radish microgreens, avocado, tomato, olives and organic ingredients.

Prepare a delicious and healthy microgreens nourish bowl recipe that is simple to prepare yet impressive to serve. This vibrant and nutrient-rich bowl combines fresh organic ingredients, healthy fats and colourful microgreens to create a meal packed with flavour, texture and nutrition.

This healthy microgreens nourish bowl recipe uses a fresh base of green pea shoots, red mustard, radish and coriander microgreens. For an extra peppery zing, you can also add a small amount of finely chopped wild rocket.

Ingredients

• Green pea microgreens

• Red mustard microgreens

• Radish microgreens

• Coriander microgreens

• Optional wild rocket

• Avocado

• Tomato

• Sicilian olives

• Red onion

• Daikon radish or cucumber

• Hemp seeds, nuts or seaweed

• Marinated fetta, roasted tofu or cashew cheese

• Virgin olive oil

• Balsamic vinegar

• Himalayan sea salt

• Cracked black pepper

• Coconut oil spray

Preparation

Spray the bowl lightly with coconut oil spray and grind cracked black pepper across the base. Drizzle a little virgin olive oil and balsamic vinegar in a criss-cross pattern around the bowl and sides for visual impact and to awaken the taste buds.

Finely chop the microgreens and place them as a mound in the centre of the bowl, retaining a few for decoration.

Add chunky avocado pieces, chopped tomato, Sicilian olives, finely sliced red onion and thin carpaccio slices of daikon or cucumber. For additional flavour and texture, you can also include hemp seeds, nuts or seaweed.

Top with marinated fetta, roasted tofu cooked with sesame oil or cashew cheese for a delicious creamy finish.

Sprinkle the remaining microgreens across the top and edge of the bowl.

Dress lightly with virgin olive oil, balsamic vinegar, cracked black pepper and Himalayan sea salt.

This fresh and colourful microgreens nourish bowl recipe is perfect for a healthy lunch, light dinner or nutritious side dish.

Why Choose a Microgreens Nourish Bowl Recipe?

A healthy microgreens nourish bowl recipe is a fantastic way to enjoy the concentrated nutrients, fresh flavour and vibrant colours that microgreens provide. Growing your own microgreens at home allows you to harvest fresh greens within days while adding natural nutrition to everyday meals.

This easy microgreens nourish bowl recipe combines wholesome ingredients with fresh home-grown microgreens to create a meal that looks impressive while remaining simple to prepare.

If you enjoy healthy meals, this fresh microgreens nourish bowl recipe is a delicious way to use pea shoots, radish, coriander and other nutrient-rich microgreens in everyday cooking.

We always recommend using organic ingredients for better health, traditional flavours and a fresher overall eating experience.

If you are interested in growing supplies or more delicious and healthy recipes, follow our Facebook page Easy Microgreens or visit Easy Microgreens Australia.