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Gourmet Nourish Bowl
Prepare a delicious microgreens based green nourish bowl. Microgreens suggested are a base of green pea, red mustard, radish and coriander. (Option - add a small amount of finely chopped wild rocket for a peppery zing) Simple to prepare - impressive to serve. Spray bowl with coconut oil spray and grind black pepper as a base. Finely splash in criss cross pattern a little olive oil and balsamic across the empty bowl onto the sides (This part is for visual impact, to tantalise taste buds.) Finely chop the sprouts and place in mound in centre of bowl - retaining a few for decoration. Then add small chunky avocado pieces, chopped tomato, Sicilian olives, finely sliced red onions, carpaccio of daikon or cucumber. You can also add nuts and/or hemp seed, or seaweed for additional flavours. Add a marinated fetta, roasted tofu (use sesame oil) or cashew cheese for extra texture and flavour. Sprinkle remainder of microgreens across top and edge of bowl. Dress lightly with virgin olive oil, balsamic, cracked black pepper and Himalayan sea salt. We always recommend using only organic ingredients for better health and traditional flavours. If you are interested in growing supplies or more delicious and healthy menus please follow us on our FB page Easymicrogreens , visit our website www.easymicrogreens.com.au or contact Rudy on 0457 44 80 62. Enjoy!
Simple protein bowl
Avocado and greens galore
A nutritious, delicious yet very simple protein bowl dinner using your microgreens as the base. Chop up two or three different microgreens - here I used snow pea, bulls blood and radish microgreens. Add a little rocket, halved cherry tomatoes, chopped Lebanese cucumbers, sliced red onions, avocado, some pitted olives, pepitas and pine nuts. Dress with a simple balsamic and olive oil and season with pepper and sea salt if desired. Now just add your favourite protein - in this case I have used a not chicken protein grilled lightly in sesame oil and garlic. You can add any protein but works extra well with light meats, or steamed salmon. We always recommend using only organic ingredients for better health and traditional flavours. If you are interested in growing supplies or more delicious and healthy menus please follow us on our FB page Easymicrogreens , visit our website www.easymicrogreens.com.au or contact Rudy on 0457 44 80 62. Enjoy!
Delicious Avocado and Microgreens Toast for brekkie or for an in between snack Ingredients: 1 slice of gluten-free toasted bread 1 ripe organic avocado, sliced A handful of fresh organic purple radish, Fresh mizuna, broccoli, and cauliflower microgreens Sliced tomatoes and finely chopped onion Instructions: Start by toasting your gluten-free bread until it’s golden and crispy. While the bread is toasting, slice the ripe avocado and arrange it on the toasted slice. Generously add the vibrant mizuna, pink radish, broccoli, and cauliflower microgreens on top of the avocado. Add a layer of juicy tomato slices and a sprinkle of finely chopped onion for extra flavor. Drizzle with a touch of olive oil, a pinch of salt, and a twist of black pepper. Serve immediately and enjoy the burst of freshness and healthiness! This wholesome combination provides essential nutrients, fiber, and healthy fats to kickstart your day. Plus, it’s a breeze to prepare! 🥑🌱🍅 Enjoy!!